This cheesy beef enchilada casserole makes the perfect flavor-packed weeknight dinner it's the most amazing comfort food recipe that's super easy to make.
Ingredients For Cheesy Beef Enchilada Casserole Recipe
3 cup Dry short grain white rice
15 ounce Can black beans drained and rinsed
10 ounce Can diced tomatoes with chilies mild version
4 ounce Can old el paso diced green chilies
0.5 teaspoon Kosher salt
1 teaspoon Ground cumin
0.5 teaspoon Freshly ground black pepper
1 pound Cooked ground beef lightly seasoned
10 ounce Can old el paso red enchilada sauce
2 cup Mexican blend shredded cheese
Nutrition value
342
calories per serving
8 g Fat15 g Protein50 g Carbs3 g FiberOther
Current Totals
8 g Fat
15 g Protein
50 g Carbs
3 g Fiber
MacroNutrients
Carbs
50 g
Protein
15 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
26 mg
Iron
4 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
197 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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