Healthy and filling, these cheese and tomato muffins are ideal for loading into kids' lunchboxes. Quick and easy to prepare, this muffin recipe uses only basic ingredients you'll have in the kitchen.
0.5 cup Marinated sun-dried tomatoes, drained, chopped
0.5 teaspoon Salt
2.5 cup Self-raising flour
1.25 cup Milk
1 Egg, Lightly Beaten
Nutrition value
992
calories per serving
25 g Fat30 g Protein158 g Carbs12 g FiberOther
Current Totals
25 g Fat
30 g Protein
158 g Carbs
12 g Fiber
MacroNutrients
Carbs
158 g
Protein
30 g
Fiber
12 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
732 mg
Iron
15 mg
Vitamin A
369 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
615 mg
Selenium
37 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
