Current Totals
Fat
81g
Protein
21g
Carbs
189g
Fiber
14g
MacroNutrients
Carbs
189g
Protein
21g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
479mg
Iron
18mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
11mg
Copper
1mcg
Magnesium
170mg
Manganese
2mg
Phosphorus
466mg
Selenium
20mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment