Ingredients For Cheese Koftas And Corn Curry Recipe
For cheese koftas
150 gram grated cheese
50 gram gram flour
3 onions, chopped
10 garlic cloves, chopped
5 green chillies, chopped
1 piece finger, chopped
As required Salt
0.5 cup Milk
2 tablespoon chopped coriander leaves
100 gram Flour
1 lime, juiced
1 teaspoon baking powder
1 teaspoon chilli sauce
2 tablespoon warm salad oil
0.5 cup Water
For corn curry
1 tin cream style corn
1 cup whole corn kernels
2 cup curd
1 small onion, chopped
1 teaspoon chilli sauce
As required Salt and oil
Nutrition value
263
calories per serving
12 g Fat11 g Protein28 g Carbs6 g FiberOther
Current Totals
12 g Fat
11 g Protein
28 g Carbs
6 g Fiber
MacroNutrients
Carbs
28 g
Protein
11 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
290 mg
Iron
3 mg
Vitamin A
355 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
3 mg
Phosphorus
168 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
