Cheese And Vegetable Noodle Medley Recipe

Name: Cheese And Vegetable Noodle Medley Recipe
Total time: 28 min
Yield: 2
Cuisine: South American

Recipe By All Recipes

Broccoli stems and 2 kinds of squash are spiralized and cooked with cheddar cheese in this quick and easy vegetable noodle medley recipe.

3.7

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28minstotal

20minsPrep

8minsCook

ingredients serves

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Ingredients For Cheese And Vegetable Noodle Medley Recipe

2 tablespoon Garlic infused olive oil
1 Mexican squash, cut into noodle shapes
1 Yellow squash, cut into noodle shapes
3 inch Broccoli stems, cut into 3 noodle shapes
1 As required Pinch garlic salt
As required Ground black pepper
1 cup Shredded Sharp Cheddar Cheese

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Nutrition
value

344

calories per serving

28 g Fat21 g Protein3 g Carbs< 1 g FiberOther

Current Totals

28 g Fat
21 g Protein
3 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
3 g
Protein
21 g
Fiber
0 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
686 mg
Iron
0 mg
Vitamin A
117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
1 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
449 mg
Selenium
12 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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