Checkerboard Melon Salad Recipe

Recipe By Hy-Vee

Slightly sweeter than a traditional cantaloupe, cantagold melons have a slight flavor of honey making them the perfect choice for our savory checkerboard melon salad.

4.2
28 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Checkerboard Melon Salad Recipe

Nutrition
value
635
calories per serving
9 g Fat10 g Protein120 g Carbs25 g FiberOther

Current Totals

  • 9 g Fat
  • 10 g Protein
  • 120 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    120 g
  • Protein
    10 g
  • Fiber
    25 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    282 mg
  • Iron
    10 mg
  • Vitamin A
    1210 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    448 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    427 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    439 mg
  • Manganese
    2 mg
  • Phosphorus
    597 mg
  • Selenium
    1 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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