Summertime Tomato-Melon Salad Recipe
Recipe By Taste Of Home
Looking for a savory summer salad? The combination of tomatoes, cantaloupe, avocado and greens sings with freshness and health. Carolyn Kumpe, El Dorado, California.
4.2
12 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Summertime Tomato-Melon Salad Recipe
- 0.33 cup Small baby heirloom tomatoes, halved
- 0.08 English cucumber, peeled and cubed
- 0.17 cup Cubed cantaloupe
- 0.08 Package feta cheese, cubed
- 0.08 Medium ripe avocado, peeled and cubed
- 0.08 bunch Watercress, coarsely chopped
- 1/25 cup Fresh basil leaves, coarsely chopped
- 1/50 cup Chopped Red Onion
- As required Coriander lime vinaigrette
- 0.08 teaspoon Coriander seeds
- 0.03 cup Canola oil
- 1/4 tablespoon Lime juice
- 0.17 tablespoon Rice vinegar
- 0.08 tablespoon Honey
- 0.08 tablespoon Grated Lime Zest
- 1/25 teaspoon Salt
- 1/50 teaspoon Pepper
Nutrition
value
value
85
calories per serving
6 g Fat2 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein2g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium60mg
- Iron1mg
- Vitamin A539mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus43mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home