Chilled Melon Salad Recipe

Recipe By Slurrp

Chilled Melon Salad is a refreshing and light summer dish that combines the sweetness of melons with the tanginess of lime juice. This salad is perfect for hot days when you want something cool and hydrating. The combination of juicy watermelon, crisp cucumber, and fragrant mint leaves creates a burst of flavors in every bite. It's a simple yet elegant salad that can be enjoyed as a side dish or a light meal on its own.

4.3
25 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Chilled Melon Salad
plan
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ingredients serve

Ingredients for Chilled Melon Salad Recipe

  • 0.33 piece Small Watermelon, Cut Into Bite Sized S
  • 0.33 piece Cucumber, Cut Into Bite Sized S
  • 0.33 Lime, Juiced
  • as required Fresh Mint Leaves, For Garnish
  • as required Optional: Feta Cheese Or Sliced Almonds For Topping
  • as required Optional: Chili Powder Or Honey For Additional Flavor

Directions: Chilled Melon Salad Recipe

Cooking Directions

  • STEP 1.Start by cutting a ripe watermelon and cucumber into bite-sized pieces.
  • STEP 2.In a large bowl, combine the watermelon, cucumber, and fresh mint leaves.
  • STEP 3.Squeeze the juice of a lime over the salad and gently toss to combine.
  • STEP 4.Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 5.When ready to serve, give the salad a gentle toss again and garnish with additional mint leaves if desired.
  • STEP 6.Serve the chilled melon salad as a refreshing side dish or as a light and healthy meal on its own.

Cooking Tips

  • Choose ripe and sweet watermelon for the best flavor.
  • You can also add some feta cheese or sliced almonds for extra texture and flavor.
  • For a twist, try adding a sprinkle of chili powder or a drizzle of honey for a sweet and spicy kick.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Serve the chilled melon salad cold straight from the refrigerator for maximum refreshment.
Nutrition
value
18
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp