Cucumber Melon Salad Recipe

Recipe By Taste Of Home

This colorful salad is tangy and delicious. The unexpected combination is such a pleasant surprise. You can use whatever type of melon you have on hand. Edie Farm, Farmington, New Mexico.

3.9
11 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Cucumber Melon Salad
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ingredients serve

Ingredients for Cucumber Melon Salad Recipe

  • 1 tablespoon Canola oil
  • 1/2 tablespoon Lemon juice
  • 1/4 teaspoon Sugar
  • dash Pepper
  • 1/2 Unpeeled small cucumber
  • 1/2 cup Cubed melon of your choice
Nutrition
value
133
calories per serving
12 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    1mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home