2 chayote squash, de skinned and cut into small cubes
1 onion, chopped finely
1 teaspoon Oil
1 teaspoon turmeric powder
1 teaspoon cumin seeds for tempering
1 As required tsp salt
3 tablespoon To grind into dry masala: fresh grated coconut
3 green chilles
1 teaspoon cumin seeds
4 sprig coriander leaves
Nutrition value
141
calories per serving
12 g Fat3 g Protein6 g Carbs8 g FiberOther
Current Totals
12 g Fat
3 g Protein
6 g Carbs
8 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
67 mg
Iron
4 mg
Vitamin A
524 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
57 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment