5 Fresh shiitake mushroom or oyster mushroom sliced
1 teaspoon Salt plus more
1 tablespoon Oil
1 Fresh red chili
1 Clove garlic minced
2 tablespoon Water
2 teaspoon Korean soup soy sauce
2 Green onion chopped
2 teaspoon Toasted sesame seeds
Nutrition value
348
calories per serving
8 g Fat24 g Protein42 g Carbs50 g FiberOther
Current Totals
8 g Fat
24 g Protein
42 g Carbs
50 g Fiber
MacroNutrients
Carbs
42 g
Protein
24 g
Fiber
50 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
63 mg
Iron
13 mg
Vitamin A
550 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
220 mg
Manganese
1 mg
Phosphorus
851 mg
Selenium
5 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment