Chatpatta Chana And Potato Salad Recipe

Recipe By Tarla Dalal

Chana and potato salad recipe | potato chickpea salad | aloo chana salad | with amazing 21 pictures. This tongue-tickling salad is a desi dream come true Cooked chana and potato cubes are dressed in a characteristically indian way, with a lemony mix of chaat masala and cumin seeds powder. Chatpatta chana and potato salad is a simple salad made from soaking and boiling kabuli chana overnight, mixing them with some boiled potatoes and mixing them with the chatpata dressing. To prepare the chana and potato salad all you need to do is boil kabuli chana and potatoes. Cut the potatoes into cubes. Make sure you do not overcook the kabuli chana or theyll become mushy and the salad would not be enjoyed. To make the chatpatta dressing, take chaat masala in a bowl, add cumin seed powder, lemon juice, sesame oil and coriander. Mix everything well and pour over mixed kabuli chana and potatoes. Gently mix everything well and the chana and potato salad is ready to be served. If you wish to make the chana and potato salad healthy then all you have to do is drop the potatoes from the recipe. Potatoes being high in simple carbohydrates will lead to weight gain so avoid them. We love the chickpeas in the aloo chana salad recipe as chickpeas are high in fibre resulting in your stomach feeling a lot fuller than refined carbs. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. Laced with sesame oil and dotted with chopped coriander, this peppy dressing transforms the ingredients into a chana and potato salad, which really lives up to its name. I carry this potato chickpea salad to work as this is a good one dish meal salad to have. Remember to pack the salad dressing in a small container and toss it in the indian chickpea salad just before serving. Serve chilled. Serve this chana and potato salad as a side with the main course or just top it on papadis and enjoy as a snack. Enjoy chana and potato salad recipe | potato chickpea salad | aloo chana salad | detailed step by step photos and video.

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ingredients serves

Ingredients For Chatpatta Chana And Potato Salad Recipe

Nutrition
value
238
calories per serving
6 g Fat13 g Protein32 g Carbs18 g FiberOther

Current Totals

  • 6 g Fat
  • 13 g Protein
  • 32 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    13 g
  • Fiber
    18 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    205 mg
  • Iron
    5 mg
  • Vitamin A
    1925 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    155 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    130 mg
  • Manganese
    2 mg
  • Phosphorus
    211 mg
  • Selenium
    26 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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