Chatpatta Chana And Potato Salad Recipe

Recipe By Tarla Dalal

Chana and potato salad recipe | potato chickpea salad | aloo chana salad | with amazing 21 pictures. This tongue-tickling salad is a desi dream come true Cooked chana and potato cubes are dressed in a characteristically indian way, with a lemony mix of chaat masala and cumin seeds powder. Chatpatta chana and potato salad is a simple salad made from soaking and boiling kabuli chana overnight, mixing them with some boiled potatoes and mixing them with the chatpata dressing. To prepare the chana and potato salad all you need to do is boil kabuli chana and potatoes. Cut the potatoes into cubes. Make sure you do not overcook the kabuli chana or theyll become mushy and the salad would not be enjoyed. To make the chatpatta dressing, take chaat masala in a bowl, add cumin seed powder, lemon juice, sesame oil and coriander. Mix everything well and pour over mixed kabuli chana and potatoes. Gently mix everything well and the chana and potato salad is ready to be served. If you wish to make the chana and potato salad healthy then all you have to do is drop the potatoes from the recipe. Potatoes being high in simple carbohydrates will lead to weight gain so avoid them. We love the chickpeas in the aloo chana salad recipe as chickpeas are high in fibre resulting in your stomach feeling a lot fuller than refined carbs. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. Laced with sesame oil and dotted with chopped coriander, this peppy dressing transforms the ingredients into a chana and potato salad, which really lives up to its name. I carry this potato chickpea salad to work as this is a good one dish meal salad to have. Remember to pack the salad dressing in a small container and toss it in the indian chickpea salad just before serving. Serve chilled. Serve this chana and potato salad as a side with the main course or just top it on papadis and enjoy as a snack. Enjoy chana and potato salad recipe | potato chickpea salad | aloo chana salad | detailed step by step photos and video.

4.7
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
Chatpatta Chana And Potato Salad
plan
Bookmark

ingredients serve

Ingredients for Chatpatta Chana And Potato Salad Recipe

  • 0.30 cup Soaked and boiled kabuli chana
  • 1/5 cup Boiled and peeled potato cubes
  • 1/5 teaspoon Chaat masala
  • 1/5 teaspoon Cumin seeds powder
  • 1/5 tablespoon Lemon juice
  • 0.40 tablespoon Sesame oil
  • 0.40 tablespoon Chopped coriander
Nutrition
value
238
calories per serving
6 g Fat13 g Protein32 g Carbs18 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    13g
  • Carbs
    32g
  • Fiber
    18g

MacroNutrients

  • Carbs
    32g
  • Protein
    13g
  • Fiber
    18g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    205mg
  • Iron
    5mg
  • Vitamin A
    1925mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    155mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    2mg
  • Phosphorus
    211mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal