Chatpata Kabilu Chana Salad Recipe
Recipe By Slurrp
A tangy high protein chickpeas (kabuli chana) salad prepared with boiled chick peas, tomatoes, onions, gren chilli, corriander leaves and seasoned with salt, lemon juice and chaat masala is a healthy snacking option which is low in calories, high in protiens and comes with many health benefits.
4.8
25 Rating -
Rate
Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chatpata Kabilu Chana Salad Recipe
- 1 cup Cooked kabuli chana
- 1 Small onion finely chopped Nos
- 1 Green chilli finely chopped Nos
- 1 Small tomato finely chopped Nos
- As required Coriander leaves finely chopped
- 1/2 teaspoon Chaat masala
- As required Salt
- As required Lemon juice
Directions: Chatpata Kabilu Chana Salad Recipe
step 1
- STEP 1.In a mixing bowl add 1 cup cooked kabuli chana, 1 small onion finely chopped, 1 green chilli finely chopped, 1 small tomato finely chopped and coriander leaves finely chopped.
step 2
- STEP 1.To this ½ tsp chaat masala, salt to taste, lemon juice. Mix well. Chickpea salad is ready.
Nutrition
value
value
640
calories per serving
11 g Fat42 g Protein88 g Carbs61 g FiberOther
Current Totals
- Fat11g
- Protein42g
- Carbs88g
- Fiber61g
MacroNutrients
- Carbs88g
- Protein42g
- Fiber61g
Fats
- Fat11g
Vitamins & Minerals
- Calcium361mg
- Iron19mg
- Vitamin A2719mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B61mg
- Vitamin B9580mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E5mg
- Copper2mcg
- Magnesium439mg
- Manganese6mg
- Phosphorus604mg
- Selenium90mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp