Charmure Upkari (Puffed Rice Upkari) Recipe

Recipe By Bawarchi

Charmure Upkari (Puffed rice upkari) is a delicious Indian recipe served as a Snacks.

3.5
14 Rating - Rate
Vegdiet
15minstotal

ingredients serves

2
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Ingredients For Charmure Upkari (Puffed Rice Upkari) Recipe

Nutrition
value
487
calories per serving
12 g Fat11 g Protein83 g Carbs5 g FiberOther

Current Totals

  • 12 g Fat
  • 11 g Protein
  • 83 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    83 g
  • Protein
    11 g
  • Fiber
    5 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    37 mg
  • Iron
    6 mg
  • Vitamin A
    41 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    103 mg
  • Manganese
    1 mg
  • Phosphorus
    219 mg
  • Selenium
    1 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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