Ingredients For Charmure Upkari (Puffed Rice Upkari) Recipe
2 teaspoon Oil
0.5 teaspoon mustard seeds
0.5 teaspoon Jeera
1 spring curry leaves
1 green chilli, slit lengthwise
0.25 teaspoon turmeric powder
0.25 teaspoon red chilli powder
1 cup puffed rice
2 pinch hing
0.5 teaspoon Salt
2 tablespoon fried peanuts
2 tablespoon sev or aloo bhujia
Nutrition value
487
calories per serving
12 g Fat11 g Protein83 g Carbs5 g FiberOther
Current Totals
12 g Fat
11 g Protein
83 g Carbs
5 g Fiber
MacroNutrients
Carbs
83 g
Protein
11 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
37 mg
Iron
6 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
219 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment