Quick Puffed Rice Upma Recipe

Recipe By Bawarchi

Quick puffed rice upma is a delicious Indian recipe served as a Breakfast.

3.7
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15minstotal
15m.total
Quick Puffed Rice Upma
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Ingredients for Quick Puffed Rice Upma Recipe

  • 1/2 cup Puffed rice
  • 1/4 Small Onion
  • 1/4 Medium Tomato
  • 1/2-3/4 Green chillies
  • 0.06 teaspoon Turmeric powder
  • 1/4 teaspoon Lemon juice
  • As required Salt
  • As required For seasoning
  • 0.13 teaspoon Mustard seeds
  • 0.06 teaspoon Cumin seeds
  • 0.13 teaspoon Bengal gram
  • 0.13 teaspoon Black gram
  • As required Some curry leaves
  • 1/4 teaspoon Oil
Nutrition
value
392
calories per serving
3 g Fat9 g Protein80 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    80g
  • Fiber
    5g

MacroNutrients

  • Carbs
    80g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    6mg
  • Vitamin A
    609mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    174mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi