Puffed Rice Dosa (Charmure Polo) Recipe

Name: Puffed Rice Dosa (charmure Polo) Recipe
Total time: 990 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Puffed Rice Dosa (Charmure Polo) is a delicious Indian recipe served as a Breakfast.

3.8

11 Rating -

Rate

Vegdiet

16hr 30minstotal

16hr 30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Puffed Rice Dosa (Charmure Polo) Recipe

0.33 cup puffed rice
0.33 cup raw rice
0.33 teaspoon fenugreek seeds
0.17 cup urad dal
0.17 teaspoon Salt

Nutrition
value

591

calories per serving

3 g Fat18 g Protein121 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
18g
Carbs
121g
Fiber
7g

MacroNutrients

Carbs
121g
Protein
18g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
43mg
Iron
8mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
328mg
Selenium
8mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi