Ingredients For Chargrilled Vegetable And Pesto Ricotta Quesadillas Recipe
250 gram Fresh ricotta
2 tablespoon Basil Pesto
2 Red capsicums, quartered, deseeded
Olive Oil Spray
500 gram Butternut pumpkin, peeled, deseeded, cut into 1cm-thick slices
6 Flour Tortillas
40 gram Baby spinach leaves
70 gram Coarsely grated cheddar
Nutrition value
82
calories per serving
3 g Fat6 g Protein6 g Carbs4 g FiberOther
Current Totals
3 g Fat
6 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
6 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
207 mg
Iron
1 mg
Vitamin A
491 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
137 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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