Ingredients For Chargrilled Tuna With Avocado And Coconut Salad Recipe
150 gram 4 tuna steaks
1 tablespoon Olive oil
1 tablespoon Soy sauce
3 Vine ripened tomatoes, seeds removed, chopped
1 Red Onion, Thinly Sliced
1 Large avocado, fresh chopped
0.33000000000000007 cup Coconut flakes
1 bunch Coriander, leaves picked
1 tablespoon Soy sauce
1 Juice of lime
Nutrition value
223
calories per serving
15 g Fat14 g Protein8 g Carbs9 g FiberOther
Current Totals
15 g Fat
14 g Protein
8 g Carbs
9 g Fiber
MacroNutrients
Carbs
8 g
Protein
14 g
Fiber
9 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
130 mg
Iron
6 mg
Vitamin A
3649 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
26 mg
Vitamin B9
601 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
201 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment