Ingredients For Chargrilled Swordfish Kebabs Recipe
0.25 cup Basil leaves, finely chopped
2 Garlic Cloves, Crushed
pinch Dried chilli flakes
1 Lemon, rind finely grated, juiced
2 Large Zucchini
650 gram Swordfish steaks, skin removed, cut into 3cm squares
1 Punnet red cherry tomatoes
Olive Oil Cooking Spray
225 gram Tzatziki dip, to serve
Ready made tabouli, to serve
Nutrition value
252
calories per serving
10 g Fat32 g Protein3 g Carbs1 g FiberOther
Current Totals
10 g Fat
32 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
32 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
420 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
2 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
429 mg
Selenium
93 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
