Ingredients For Chargrilled Quail With Figs Rocket Ricotta And Mint Recipe
2 tablespoon Honey
0.33000000000000007 cup Olive oil
4 Whole quail, butterflied
4 sprig Rosemary
1 Lemon, halved
1 Garlic Clove, Finely Chopped
1 tablespoon Red wine vinegar
0.25 cup Extra virgin olive oil
1 bunch Rocket
0.5 bunch Mint leaves
8 Figs, roughly torn
Nutrition value
363
calories per serving
38 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther
Current Totals
38 g Fat
< 1 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
0 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
83 mg
Iron
5 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
