Chargrilled Quail With Figs Rocket Ricotta And Mint Recipe

Name: Chargrilled Quail With Figs Rocket Ricotta And Mint Recipe
Total time: 95 min
Yield: 4
Cuisine: American

Recipe By Taste

Enjoy this elegant dish of rich grilled quail meat with fresh sweet figs.

4.4

28 Rating -

Rate

Non Vegdiet

1hr 35minstotal

1hr 25minsPrep

10minsCook

1hr 35m.total

1hr 25m.Prep

10m.Cook

Chargrilled Quail With Figs Rocket Ricotta And Mint

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Ingredients for Chargrilled Quail With Figs Rocket Ricotta And Mint Recipe

1/2 tablespoon Honey
0.08 cup Olive oil
1 Whole quail, butterflied
1 sprig Rosemary
1/4 Lemon, halved
1/4 Garlic Clove, Finely Chopped
1/4 tablespoon Red wine vinegar
0.06 cup Extra virgin olive oil
1/4 bunch Rocket
0.13 bunch Mint leaves
2 Figs, roughly torn

Nutrition
value

363

calories per serving

38 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
38g
Protein
< 1g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
< 1g
Fiber
< 1g

Fats

Fat
38g

Vitamins & Minerals

Calcium
83mg
Iron
5mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste