Ingredients For Chargrilled Garlic And Pepper Lamb Chops With Mixed Bean Salad Recipe
2 tablespoon Extra virgin olive oil
2 teaspoon Cracked black pepper
4 Garlic Cloves, Crushed
8 Coles australian lamb loin chops
100 gram Snow peas, trimmed, sliced lengthways
100 gram Green beans, trimmed
400 gram Can four bean mix, drained, rinsed
60 gram Coles brand australian baby spinach
250 gram Punnet cherry tomatoes, halved
1 tablespoon Red wine vinegar
Nutrition value
158
calories per serving
8 g Fat5 g Protein16 g Carbs3 g FiberOther
Current Totals
8 g Fat
5 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
5 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
2 mg
Phosphorus
22 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
