Current Totals
19 g Fat
17 g Protein
30 g Carbs
18 g Fiber
MacroNutrients
Carbs
30 g
Protein
17 g
Fiber
18 g
Fats
Vitamins & Minerals
Calcium
442 mg
Iron
11 mg
Vitamin A
1991 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
208 mcg
Vitamin B12
0 mcg
Vitamin C
173 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
244 mg
Manganese
3 mg
Phosphorus
490 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment