Charlie's Sweet Island Brussels Sprouts Recipe

Recipe By Slurrp

Charlie's Sweet Island Brussels Sprouts is a delicious and unique side dish that combines the earthy flavor of Brussels sprouts with the sweetness of tropical fruits. The sprouts are roasted to perfection and then tossed with pineapple, mango, and coconut for a burst of tropical flavor. This dish is a perfect accompaniment to any meal and will impress your guests with its vibrant colors and delicious taste.

4.9
11 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Charlie's Sweet Island Brussels Sprouts
plan
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ingredients serve

Ingredients for Charlie's Sweet Island Brussels Sprouts Recipe

  • 0.17 pound Brussels Sprouts, Trimmed And Halved
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 0.17 cup Diced Pineapple
  • 0.17 cup Diced Mango
  • 0.08 cup Shredded Coconut

Directions: Charlie's Sweet Island Brussels Sprouts Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • STEP 2.Trim the ends of the Brussels sprouts and cut them in half.
  • STEP 3.In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
  • STEP 4.Spread the Brussels sprouts in a single layer on the prepared baking sheet.
  • STEP 5.Roast in the preheated oven for 20-25 minutes, or until the sprouts are tender and slightly caramelized.
  • STEP 6.While the Brussels sprouts are roasting, prepare the tropical fruit mixture.
  • STEP 7.In a separate bowl, combine the pineapple, mango, and coconut.
  • STEP 8.Once the Brussels sprouts are done, remove them from the oven and let them cool slightly.
  • STEP 9.Add the roasted Brussels sprouts to the tropical fruit mixture and toss to combine.
  • STEP 10.Serve the Sweet Island Brussels sprouts as a side dish or as a main course with rice or quinoa.
  • STEP 11.Enjoy!

Cooking Tips

  • Make sure to spread the Brussels sprouts in a single layer on the baking sheet to ensure even roasting.
  • Feel free to adjust the seasoning to your taste by adding more salt, pepper, or even a sprinkle of chili flakes.
  • For an extra burst of flavor, drizzle the roasted Brussels sprouts with a bit of balsamic glaze before serving.

Storage and Serving

  • Leftover Sweet Island Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply place the sprouts in a preheated oven at 350°F for about 10 minutes, or until warmed through.
  • Serve the Sweet Island Brussels sprouts as a side dish with roasted chicken, grilled fish, or as a topping for a salad.
Nutrition
value
112
calories per serving
5 g Fat7 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    2mg
  • Vitamin A
    545mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    137mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp