Ingredients For Charchari main contest better butter 5 veggies Recipe
1 Diced potato large
1 cup Chopped eggplant
1 cup Chopped pumkin
1 cup Chopped beans
1 cup Chopped rigde gourd
1 cup Chopped poi leaves
1 Chopped Onion
1 teaspoon ginger garlic paste
0.25 teaspoon Panch phoran
0.25 teaspoon turmeric powder
1 teaspoon Red chilly powder
As required Salt
0.5 teaspoon Sugar
2 tablespoon Oil
Nutrition value
281
calories per serving
15 g Fat5 g Protein29 g Carbs14 g FiberOther
Current Totals
15 g Fat
5 g Protein
29 g Carbs
14 g Fiber
MacroNutrients
Carbs
29 g
Protein
5 g
Fiber
14 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
87 mg
Iron
4 mg
Vitamin A
5012 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment