Ingredients For Char Siu Veal And Vegie Stir-Fry Recipe
1 tablespoon Peanut oil
500 gram Veal scotch fillet, trimmed, cut into thin strips
150 gram Button Mushrooms, Sliced
100 gram Broccoli, Cut Into Small Florets
1 Red capsicum, halved, deseeded, cut into thin strips
2 Garlic Cloves, Crushed
6 centimeter Piece ginger, peeled, grated
0.25 cup Char siu sauce
120 gram Pkt fresh baby oriental salad leaves
Nutrition value
160
calories per serving
7 g Fat18 g Protein4 g Carbs2 g FiberOther
Current Totals
7 g Fat
18 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
18 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
