Chicken and Veggie Stir Fry Recipe
Recipe By Super Healthy Kids
Prep a tasty and healthy chicken and veggie stir-fry, freeze it, and have it ready for your next busy weeknight. this tasty freezer meal recipe uses a special but simple technique to ensure that your veggies stay bright and fresh-tasting.
4.6
29 Rating -
Rate
Non Vegdiet
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Veggie Stir Fry Recipe
- 1/4 cup Broccoli florets
- 1/2 Stalks celery sliced
- 1/4 Red bell pepper chopped
- 1/2 Carrots peeled and sliced
- 1/4 cup Green beans cut
- 0.13 cup Water chestnuts drained
- 1/4 pound Chicken breasts cubed
- 1.50 tablespoon Soy sauce gluten free if you like
- 3/4 tablespoon Rice vinegar
- 0.38 teaspoon Sesame oil
- 0.38 tablespoon Brown sugar
- 0.13 teaspoon Dried ginger
Nutrition
value
value
480
calories per serving
34 g Fat24 g Protein19 g Carbs5 g FiberOther
Current Totals
- Fat34g
- Protein24g
- Carbs19g
- Fiber5g
MacroNutrients
- Carbs19g
- Protein24g
- Fiber5g
Fats
- Fat34g
Vitamins & Minerals
- Calcium107mg
- Iron3mg
- Vitamin A1442mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B12< 1mcg
- Vitamin C61mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus305mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids