Ingredients For Char Siu Lamb Cutlets With Fried Brown Rice Recipe
8 Lamb cutlets, excess fat trimmed
240 gram 1 x jar char siu chinese barbecue sauce
250 gram Medium-grain brown rice
1 tablespoon Vegetable Oil
100 gram Diced Ham
200 gram 1 x can peeled baby prawns, drained
Nutrition value
350
calories per serving
9 g Fat16 g Protein49 g Carbs2 g FiberOther
Current Totals
9 g Fat
16 g Protein
49 g Carbs
2 g Fiber
MacroNutrients
Carbs
49 g
Protein
16 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
40 mg
Iron
4 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
108 mg
Vitamin B9
938 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
208 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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