Ingredients For Char-Grilled Tuna On Braised Broad Beans With Mint Aoli Recipe
1.5 tablespoon Extra virgin olive oil
2 Fennel bulbs, trimmed, cut into wedges
2 Garlic Cloves, Crushed
0.5 cup Dry white wine
0.5 cup Massel chicken style liquid stock
1.5 cup Frozen broad beans, peeled
4 Tuna Steaks
1 Egg yolk
1 tablespoon Lemon juice
2 teaspoon Dijon mustard
1 Garlic Clove, Crushed
0.5 cup Olive oil
Nutrition value
953
calories per serving
62 g Fat47 g Protein66 g Carbs52 g FiberOther
Current Totals
62 g Fat
47 g Protein
66 g Carbs
52 g Fiber
MacroNutrients
Carbs
66 g
Protein
47 g
Fiber
52 g
Fats
Fat
62 g
Vitamins & Minerals
Calcium
1477 mg
Iron
25 mg
Vitamin A
78 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
58 mg
Vitamin B9
1185 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
518 mg
Manganese
9 mg
Phosphorus
967 mg
Selenium
32 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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