Channa Moong Dal Recipe

Cooking Directions

• STEP 1.Rinse the channa dal and moong dal under running water until the water runs clear.
• STEP 2.In a pressure cooker, add the rinsed dals, water, turmeric powder, and salt. Cook for 4-5 whistles or until the dals are soft and cooked through.
• STEP 3.In a separate pan, heat ghee or oil and add cumin seeds, mustard seeds, and curry leaves. Let them splutter.
• STEP 4.Add chopped onions, ginger, garlic, and green chilies to the pan. Sauté until the onions turn golden brown.
• STEP 5.Add chopped tomatoes and cook until they become soft and mushy.
• STEP 6.Add the cooked dal to the pan and mix well. Adjust the consistency by adding water if needed.
• STEP 7.Season with salt, red chili powder, and garam masala. Mix well and let it simmer for a few minutes.
• STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

• Soaking the dals for 30 minutes before cooking can help reduce the cooking time.
• You can add vegetables like spinach, carrots, or peas to make the dal more nutritious and flavorful.
• For a creamier texture, you can blend a portion of the cooked dal before adding it back to the pan.

Storage and Serving

• Channa Moong Dal can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat the dal in a pan or microwave before serving.
• Serve the dal hot with rice, roti, or naan. It can also be enjoyed as a soup or with bread.