Chana Dal Khichdi With Spinach And Tomato Recipe

Recipe By Better Butter

Simply delicious khichdi with the goodness of spinach and tomatoes.

4.6
26 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

4
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Ingredients For Chana Dal Khichdi With Spinach And Tomato Recipe

Nutrition
value
154
calories per serving
3 g Fat10 g Protein20 g Carbs13 g FiberOther

Current Totals

  • 3 g Fat
  • 10 g Protein
  • 20 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    10 g
  • Fiber
    13 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    120 mg
  • Iron
    7 mg
  • Vitamin A
    3263 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    213 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    174 mg
  • Manganese
    2 mg
  • Phosphorus
    162 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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