Ingredients For Chana Dal Khichdi With Spinach And Tomato Recipe
2 rice bowl
0.5 cup chana Daal
As required Salt
2 No.s whole red chili
2 cup spinach chopped
2 sliced tomato no
1 teaspoon turmeric powder
2 sliced onion no
2 tablespoon Ghee
1 tablespoon Lemon juice
1 teaspoon cumin Seeds
1 teaspoon red chilly powder
Nutrition value
154
calories per serving
3 g Fat10 g Protein20 g Carbs13 g FiberOther
Current Totals
3 g Fat
10 g Protein
20 g Carbs
13 g Fiber
MacroNutrients
Carbs
20 g
Protein
10 g
Fiber
13 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
120 mg
Iron
7 mg
Vitamin A
3263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
213 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
2 mg
Phosphorus
162 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
