Current Totals
Fat
29g
Protein
40g
Carbs
213g
Fiber
31g
MacroNutrients
Carbs
213g
Protein
40g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
200mg
Iron
13mg
Vitamin A
717mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
254mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
4mg
Copper
2mcg
Magnesium
268mg
Manganese
11mg
Phosphorus
565mg
Selenium
58mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment