Ingredients For Chana Dal And Puffed Rice Vada Recipe
150 gram puffed rice
250 gram chana dal
3 piece green chillies, cut into small
1 teaspoon chopped ginger
Salt
1 tablespoon chopped coriander leaves
0.5 tablespoon chopped curry leaves
2 piece medium onions, cut into small
2 pinch aniseed
2 tablespoon rice flour
Oil to deep fry
Nutrition value
410
calories per serving
4 g Fat18 g Protein72 g Carbs12 g FiberOther
Current Totals
4 g Fat
18 g Protein
72 g Carbs
12 g Fiber
MacroNutrients
Carbs
72 g
Protein
18 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
56 mg
Iron
6 mg
Vitamin A
235 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
2 mg
Phosphorus
303 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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