Puffed Rice And Sesame Bars Recipe

Recipe By Tarla Dalal

Here is a timeless, traditional treat that has been enjoyed by generations of indian kids. Crisp puffed rice and aromatic roasted sesame seeds bound together with jaggery and spiced mildly with cardamom, the puffed rice and sesame bars casts a culinary spell that binds young ones speechless with joy Overflowing with iron and carbohydrates, this energy-giving delight is ideal for kids.

4.8
21 Rating -
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Vegdiet
9minstotal
9m.total
Puffed Rice And Sesame Bars
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ingredients serve

Ingredients for Puffed Rice And Sesame Bars Recipe

  • 0.03 cup Grated jaggery
  • 0.13 cup Puffed rice, toasted
  • 0.03 cup Roasted sesame seeds
  • pinch A of cardamom powder
Nutrition
value
136
calories per serving
3 g Fat3 g Protein24 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    24g
  • Fiber
    1g

MacroNutrients

  • Carbs
    24g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal