Puffed Rice And Sesame Bars Recipe

Name: Puffed Rice And Sesame Bars Recipe
Total time: 9 min
Yield: 8
Cuisine: Indian

Here is a timeless, traditional treat that has been enjoyed by generations of indian kids. Crisp puffed rice and aromatic roasted sesame seeds bound together with jaggery and spice...more

4.8

21 Rating -

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Vegdiet

9minstotal

9m.total

plan

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Ingredients for Puffed Rice And Sesame Bars Recipe

0.03 cup Grated jaggery
0.13 cup Puffed rice, toasted
0.03 cup Roasted sesame seeds
pinch A of cardamom powder

Nutrition
value

136

calories per serving

3 g Fat3 g Protein24 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
24g
Fiber
1g

MacroNutrients

Carbs
24g
Protein
3g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
82mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment