Ingredients For Chana And Spring Beans Pooli Kootu Recipe
250 gram Kabuli chana
250 gram Spring beans
25 gram Tamarind
20 gram Chana dal
20 gram Urad dal
10 gram Coriander seeds
1 cup small Coconut
7 Dry chillies
1 teaspoon Sambar powder, to blend
3 teaspoon Oil
1 teaspoon Mustard seeds
Curry leaves
1 teaspoon Rice flour
As required Hing
As required Salt
1 pinch Jaggery
Nutrition value
404
calories per serving
22 g Fat16 g Protein34 g Carbs22 g FiberOther
Current Totals
22 g Fat
16 g Protein
34 g Carbs
22 g Fiber
MacroNutrients
Carbs
34 g
Protein
16 g
Fiber
22 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
112 mg
Iron
6 mg
Vitamin A
251 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
2 mg
Phosphorus
237 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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