Chana And Spring Beans Pooli Kootu Recipe
Recipe By Bawarchi
Chana and Spring Beans Pooli Kootu is a delicious Indian recipe served as a Side-Dish.
3.6
29 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chana And Spring Beans Pooli Kootu Recipe
- 62.50 gram Kabuli chana
- 62.50 gram Spring beans
- 6.25 gram Tamarind
- 5 gram Chana dal
- 5 gram Urad dal
- 2.50 gram Coriander seeds
- 1/4 cup small Coconut
- 1.75-2.50 Dry chillies
- 1/4 teaspoon Sambar powder, to blend
- 3/4 teaspoon Oil
- 1/4 teaspoon Mustard seeds
- As required Curry leaves
- 1/4 teaspoon Rice flour
- As required Hing
- As required Salt
- 1/4 pinch Jaggery
Nutrition
value
value
404
calories per serving
22 g Fat16 g Protein34 g Carbs22 g FiberOther
Current Totals
- Fat22g
- Protein16g
- Carbs34g
- Fiber22g
MacroNutrients
- Carbs34g
- Protein16g
- Fiber22g
Fats
- Fat22g
Vitamins & Minerals
- Calcium112mg
- Iron6mg
- Vitamin A251mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9177mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium133mg
- Manganese2mg
- Phosphorus237mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi