Current Totals
4 g Fat
27 g Protein
73 g Carbs
14 g Fiber
MacroNutrients
Carbs
73 g
Protein
27 g
Fiber
14 g
Fats
Vitamins & Minerals
Calcium
143 mg
Iron
7 mg
Vitamin A
74 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
214 mg
Manganese
2 mg
Phosphorus
475 mg
Selenium
38 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment