Cereal Drinks Ragi Banana and Dates Smoothie Recipe

Recipe By My Weekend Kitchen

Cereal drinks are a great way to step up the nutrition in breakfast smoothies. this ragi, and banana smoothie with dates makes a delicious & healthy start.

3.7
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10minstotal
2minsPrep
8minsCook

ingredients serves

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Ingredients For Cereal Drinks Ragi Banana and Dates Smoothie Recipe

Nutrition
value
575
calories per serving
45 g Fat16 g Protein27 g Carbs13 g FiberOther

Current Totals

  • 45 g Fat
  • 16 g Protein
  • 27 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    16 g
  • Fiber
    13 g

Fats

  • Fat
    45 g

Vitamins & Minerals

  • Calcium
    181 mg
  • Iron
    4 mg
  • Vitamin A
    36 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    19 mg
  • Copper
    1 mcg
  • Magnesium
    275 mg
  • Manganese
    2 mg
  • Phosphorus
    389 mg
  • Selenium
    7 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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