Cereal Drinks Ragi Banana and Dates Smoothie Recipe
Recipe By My Weekend Kitchen
Cereal drinks are a great way to step up the nutrition in breakfast smoothies. this ragi, and banana smoothie with dates makes a delicious & healthy start.
Ingredients For Cereal Drinks Ragi Banana and Dates Smoothie Recipe
2 tablespoon Finger millet flour ragi flour
1 Big banana chopped
4 Pitted dates soaked in hot water for 15 20 mins
1 cup Almond milk
Nutrition value
575
calories per serving
45 g Fat16 g Protein27 g Carbs13 g FiberOther
Current Totals
45 g Fat
16 g Protein
27 g Carbs
13 g Fiber
MacroNutrients
Carbs
27 g
Protein
16 g
Fiber
13 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
181 mg
Iron
4 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
19 mg
Copper
1 mcg
Magnesium
275 mg
Manganese
2 mg
Phosphorus
389 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
