Cereal Drinks Ragi Banana and Dates Smoothie Recipe

Name: Cereal Drinks Ragi Banana And Dates Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: American

Recipe By My Weekend Kitchen

Cereal drinks are a great way to step up the nutrition in breakfast smoothies. this ragi, and banana smoothie with dates makes a delicious & healthy start.

3.7

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diet

10minstotal

2minsPrep

8minsCook

ingredients serves

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Ingredients For Cereal Drinks Ragi Banana and Dates Smoothie Recipe

2 tablespoon Finger millet flour ragi flour
1 Big banana chopped
4 Pitted dates soaked in hot water for 15 20 mins
1 cup Almond milk

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Nutrition
value

575

calories per serving

45 g Fat16 g Protein27 g Carbs13 g FiberOther

Current Totals

45 g Fat
16 g Protein
27 g Carbs
13 g Fiber

MacroNutrients

Carbs
27 g
Protein
16 g
Fiber
13 g

Fats

Fat
45 g

Vitamins & Minerals

Calcium
181 mg
Iron
4 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
19 mg
Copper
1 mcg
Magnesium
275 mg
Manganese
2 mg
Phosphorus
389 mg
Selenium
7 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.