Cauliflower Zaalouk Recipe

Name: Cauliflower Zaalouk Recipe
Total time: 40 min
Yield: 1
Cuisine: Moroccan

Recipe By Slurrp

Moroccan cooked salads are just delicious! Cauliflower zaalouk is an easy Moroccan spiced salad recipe that will become your favorite! Zaalouk of cauliflower with chermoula is a cooked Moroccan salad that’s usually served chilled or at room temperature. The cauliflower may be served finely or coarsely mashed, or as small florets smothered in chermoula.

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40minstotal

10minsPrep

30minsCook

ingredients serve

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Ingredients For Cauliflower Zaalouk Recipe

1 medium sized cauliflower
4 large garlic cloves
0.25 cup chopped parsley and cilantro
1 small preserved lemon
2 tablespoon olive oil
1 teaspoon ground paprika
1 teaspoon ground cumin
Salt and pepper

Directions : Cauliflower Zaalouk Recipe

STEP 1.Try breaking the cauliflower into medium-sized or bite-sized chunks.

STEP 2.Place a large pot filled with salted water on medium heat, add the cauliflower chunks, then cover it with a lid, and cook until the cauliflower is tender enough to mash easily.

STEP 3.In the meantime, let’s prepare the rest of the ingredients. Dash and finely chop the garlic cloves, then finely chop the fresh parsley and cilantro.

STEP 4.Remove the pulp of the preserved lemon, and finely chop them too.

STEP 5.Once cauliflower is ready, drain the cauliflower from the water and place it in a large bowl. Mash the cauliflower with a wooden spoon until you get a soft yet rough mixture.

STEP 6.In a large skillet, heat some olive oil on medium heat, add the crushed garlic, and cook for 2 minutes. Now add the mashed cauliflower followed by the ground paprika, ground cumin, chopped preserved lemon pulp, finely chopped parsley, and cilantro, salt, and pepper, saute and mix them well.

STEP 7.Cook for a few minutes while stirring constantly. Taste and adjust the same spices as per your taste. Cook for around more than 10 minutes until the liquids are absorbed.

STEP 8.You can eat the cauliflower zaalouk hot or cold, and serve with crusty bread! hmm…..

STEP 9.Bon appetite!

Nutrition
value

359

calories per serving

31 g Fat6 g Protein15 g Carbs12 g FiberOther

Current Totals

31 g Fat
6 g Protein
15 g Carbs
12 g Fiber

MacroNutrients

Carbs
15 g
Protein
6 g
Fiber
12 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
262 mg
Iron
6 mg
Vitamin A
1138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
124 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
8 mg
Phosphorus
122 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.