Cauliflower Zaalouk

Cauliflower Zaalouk Recipe

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About Cauliflower Zaalouk Recipe:

Moroccan cooked salads are just delicious! Cauliflower zaalouk is an easy Moroccan spiced salad recipe that will become your favorite! Zaalouk of cauliflower with chermoula is a cooked Moroccan salad that’s usually served chilled or at room temperature. The cauliflower may be served finely or coarsely mashed, or as small florets smothered in chermoula.

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  • 40 mins
  • 8 Ingredients
Ingredients
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Ingredients for Cauliflower Zaalouk Recipe

  • 1 medium sized cauliflower
  • 4 large garlic cloves
  • 1/4 cup chopped parsley and cilantro
  • 1 small preserved lemon
  • 2 tablespoon olive oil
  • 1 teaspoon ground paprika
  • 1 teaspoon ground cumin
  • As required Salt and pepper
Nutrition
  • 31g Fat(53.78%)
  • 6g Protein(9.54%)
  • 16g Carbs(28.33%)
  • 4g Fiber(7.68%)
  • Other(0.66%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Cauliflower Zaalouk Recipe

STEP 01

Try breaking the cauliflower into medium-sized or bite-sized chunks.

STEP 02

Place a large pot filled with salted water on medium heat, add the cauliflower chunks, then cover it with a lid, and cook until the cauliflower is tender enough to mash easily.

STEP 03

In the meantime, let’s prepare the rest of the ingredients. Dash and finely chop the garlic cloves, then finely chop the fresh parsley and cilantro.

STEP 04

Remove the pulp of the preserved lemon, and finely chop them too.

STEP 05

Once cauliflower is ready, drain the cauliflower from the water and place it in a large bowl. Mash the cauliflower with a wooden spoon until you get a soft yet rough mixture.

STEP 06

In a large skillet, heat some olive oil on medium heat, add the crushed garlic, and cook for 2 minutes. Now add the mashed cauliflower followed by the ground paprika, ground cumin, chopped preserved lemon pulp, finely chopped parsley, and cilantro, salt, and pepper, saute and mix them well.

STEP 07

Cook for a few minutes while stirring constantly. Taste and adjust the same spices as per your taste. Cook for around more than 10 minutes until the liquids are absorbed.

STEP 08

You can eat the cauliflower zaalouk hot or cold, and serve with crusty bread! hmm…..

STEP 09

Bon appetite!