Ingredients For Cauliflower Tots Shepherd's Pie Recipe
1 teaspoon Olive oil
1 pound Lean Ground Turkey
1 Small white onion, diced
2 Cloves Garlic, Minced
1 tablespoon Flour
1 tablespoon Ketchup
0.75 cup Low sodium chicken broth
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 cup Frozen peas and carrots mix
16 ounce 2 bags green giant cauliflower veggie tots
Nutrition value
182
calories per serving
7 g Fat24 g Protein5 g Carbs6 g FiberOther
Current Totals
7 g Fat
24 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
24 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
207 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
229 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
