Cauliflower Thoran Recipe

Recipe By Slurrp

A side dish prepared with the vegetarians all favourite ingrediednt, cauliflower. Cauliflower Thoran (Poriyal) is a South Indian Cauliflower Stir Fry With Coconut & Spices. Cauliflower thoran is simple and delicious stir fried cauliflower with coconut and spices, which makes a yummy and easy side dish with rice for lunch or dinner. This dish uses a flavoured combination of coconut and curry leaves which is quintessential to Kerela.  

4.8
11 Rating - Rate
Vegdiet

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Ingredients For Cauliflower Thoran Recipe

Directions : Cauliflower Thoran Recipe

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Nutrition
value
500
calories per serving
45 g Fat9 g Protein14 g Carbs20 g FiberOther

Current Totals

  • 45 g Fat
  • 9 g Protein
  • 14 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    9 g
  • Fiber
    20 g

Fats

  • Fat
    45 g

Vitamins & Minerals

  • Calcium
    166 mg
  • Iron
    8 mg
  • Vitamin A
    1051 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    149 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    91 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    193 mg
  • Manganese
    7 mg
  • Phosphorus
    157 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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