4 cup cauliflower, cored and cut into small pieces
0.25 cup Chicken Stock
2 tablespoon Butter
0.5 cup Milk
0.25 cup Sour cream
0.25 teaspoon Garlic powder
2 tablespoon Parmesan cheese
1 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
115
calories per serving
4 g Fat9 g Protein9 g Carbs6 g FiberOther
Current Totals
4 g Fat
9 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
9 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
137 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment