Cauliflower Puree Recipe

Recipe By A Southern Soul

Sneaky veggies into your meal in place of potatoes with this yummy puree.

4.8
27 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Cauliflower Puree
plan
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ingredients serve

Ingredients for Cauliflower Puree Recipe

  • 1 cup cauliflower, cored and cut into small pieces
  • 0.06 cup Chicken Stock
  • 1/2 tablespoon Butter
  • 0.13 cup Milk
  • 0.06 cup Sour cream
  • 0.06 teaspoon Garlic powder
  • 1/2 tablespoon Parmesan cheese
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Pepper
Nutrition
value
115
calories per serving
4 g Fat9 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    2mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    73mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    169mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Southern Soul