Pork With Fig Sauce And Cauliflower Puree Recipe

Recipe By Rachael Ray

4.6
13 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Pork With Fig Sauce And Cauliflower Puree
plan
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ingredients serve

Ingredients for Pork With Fig Sauce And Cauliflower Puree Recipe

  • 0.63 cup Chicken Broth
  • 1/4 inch 1/2 head cauliflower, broken into florets
  • As required Salt
  • 1/2 tablespoon Extra virgin olive oil
  • 1 Boneless pork chops, trimmed
  • As required Pepper
  • 1/2 tablespoon Balsamic vinegar
  • 1 Dried figs, thinly sliced
  • 1/4 tablespoon Fresh thyme leaves
Nutrition
value
198
calories per serving
11 g Fat21 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    21g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    21g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    4mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    136mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray