Ingredients For Cauliflower And Pine Nut Spaghetti Recipe
1 Small cauliflower, cut into small florets
0.25 cup Olive oil
1 Brown onion, thinly sliced
1 Red capsicum, seeded, thinly sliced
3 Garlic Cloves, Crushed
0.25 cup Pine Nuts, Toasted
1 Fresh long red chilli, finely chopped
375 gram Spaghetti
1 cup Flat-leaf parsley leaves
0.5 cup Parmesan, shaved
Lemon wedges, to serve
Nutrition value
313
calories per serving
22 g Fat12 g Protein16 g Carbs5 g FiberOther
Current Totals
22 g Fat
12 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
12 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
290 mg
Iron
5 mg
Vitamin A
1285 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
3 mg
Phosphorus
243 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
