Cauliflower and cashew nut curry Recipe

Recipe By Slurrp

This cauliflower and cashew nut curry is a delicious and nutritious vegetarian dish. The cauliflower is cooked until tender and then simmered in a flavorful curry sauce made with cashew nuts, tomatoes, and aromatic spices. The cashew nuts add a creamy texture and a subtle nutty flavor to the curry. Serve this curry with steamed rice or naan bread for a satisfying and wholesome meal.

4.3
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30minstotal
30minsCook
30m.total
30m.Cook
Cauliflower and cashew nut curry
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Ingredients for Cauliflower and cashew nut curry Recipe

  • 1/4 Cauliflower, Cut Into Florets
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 0.13 cup Cashew Nuts
  • 1/2 Tomatoes, Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Fresh Cilantro For Garnish

Directions: Cauliflower And Cashew Nut Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pan and sauté onions until golden brown.
  • STEP 2.Add garlic, ginger, and spices and cook for another minute.
  • STEP 3.Add cauliflower florets and cook until slightly browned.
  • STEP 4.In a blender, blend cashew nuts, tomatoes, and water until smooth.
  • STEP 5.Pour the cashew nut mixture into the pan and simmer for 10-15 minutes.
  • STEP 6.Season with salt and garnish with fresh cilantro before serving.

Cooking Tips

  • To enhance the flavor, toast the cashew nuts before blending them.
  • For a spicier curry, add a chopped green chili along with the spices.
  • You can add other vegetables like peas or bell peppers for variation.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the cauliflower and cashew nut curry with steamed rice or naan bread.
Nutrition
value
255
calories per serving
21 g Fat4 g Protein14 g Carbs10 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    10g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    3mg
  • Vitamin A
    216mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    2mg
  • Phosphorus
    87mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp