Cauliflower Recipe

Name: Cauliflower Recipe
Total time: 15 min
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

Punjabi recipe.

3.9

22 Rating - Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Cauliflower Recipe

1 Potato
0.5 cup Peas
150 cauliflower gram
As required Salt
0.5 Punjabi garam masala spoon
0.5 cumin seeds spoon
1 tomato chopped
1 Red chilly powder spoon
0.5 turmeric powder spoon
0.5 coriander powder spoon
2 oil spoon

Nutrition
value

1836

calories per serving

34 g Fat164 g Protein176 g Carbs283 g FiberOther

Current Totals

34 g Fat
164 g Protein
176 g Carbs
283 g Fiber

MacroNutrients

Carbs
176 g
Protein
164 g
Fiber
283 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
1922 mg
Iron
73 mg
Vitamin A
4851 mcg
Vitamin B1
3 mg
Vitamin B2
5 mg
Vitamin B3
24 mg
Vitamin B6
10 mg
Vitamin B9
3459 mcg
Vitamin B12
0 mcg
Vitamin C
3548 mg
Vitamin E
2 mg
Copper
4 mcg
Magnesium
1760 mg
Manganese
18 mg
Phosphorus
3589 mg
Selenium
36 mcg
Zinc
24 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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