Cauliflower Palya Recipe

Recipe By Slurrp

Cauliflower Palya is a popular South Indian dish made with cauliflower, spices, and coconut. It is a dry curry that is flavorful and aromatic. The cauliflower is cooked until tender and then sautéed with a blend of spices and grated coconut. This dish is a perfect side dish for rice or roti and can also be enjoyed on its own as a snack or appetizer.

3.8
17 Rating - Rate
Vegdiet
50minstotal

ingredients serves

Ingredients For Cauliflower Palya Recipe

Directions : Cauliflower Palya Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
289
calories per serving
27 g Fat5 g Protein7 g Carbs9 g FiberOther

Current Totals

  • 27 g Fat
  • 5 g Protein
  • 7 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    2 mg
  • Vitamin A
    374 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    72 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    64 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    1 mg
  • Phosphorus
    99 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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